In the TMS training team, we love brainstorming new ideas for games and activities to make workshops more engaging and memorable. The energiser below sprung from an inspiring conversation with my colleagues. The topic of conversation was Monty Python’s well known sketch, The Ministry of Silly Walks.

To learn more about how to facilitate this energiser to wake up the whole body, read the easy instructions below!

Howard Hughes Medical Institute (HHMI) have found that running boosts the growth of new nerve cells improving learning and memory. Today, we’re going to look at how we can get our participants to use their legs in a similar fashion.

For some easy step by step instructions on how to run this quick energiser, read on!

This energiser takes Morse code to a new level to energise your feet.

Today’s energiser will focus on your arms. The purpose of this game is to reflect on how people work as a team. They can also reflect on how their work preferences influence their behaviour and the outcomes of the task.

At TMS we have noticed that people really enjoy our games and energisers. To keep things fresh and exciting this week, I’ll show you five fun energisers we use to get the blood flowing from the tips of your toes to the tips of your fingers.